6 x Power Clean-Squat Clean-Split Jerk
WOD
“Tate”
5 rounds for time:
9 Thrusters 95 / 65 lbs
9 Ring Dips
9 Cleans 95 / 65 lbs
9 Pull-ups
Keskiviikko 23.05.2012
23.5.2012
Jaa artikkeli
6 x Power Clean-Squat Clean-Split Jerk
WOD
“Tate”
5 rounds for time:
9 Thrusters 95 / 65 lbs
9 Ring Dips
9 Cleans 95 / 65 lbs
9 Pull-ups
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