WOD
Handstand progressions
__
For time:
50 Kettlebell swings, 2 pood
2 Handstand Push-ups
40 KB swings
4 HSPUs
30 KB swings
6 HSPUs
20 KB swings
8 HSPUs
10 KB swings
10 HSPUs
______
WOD 0700, 0800, 1630, 1730, 1830
ADVANCED 1530
Kommentoi