WOD
Ring skills
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For Time:
Run 200m
50 WallBalls
Run 200m
40 Push Press 45/35lbs
Run 200m
30 KB Swings 1p
Run 200m
20m Broad Jumps
Run 200m
10 Prowler pushes (1 length = 10m)
Run 200m
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ADVANCED 1530
WOD 1630, 1730 ja 1830
Torstai 20.09.2012
20.9.2012
Jaa artikkeli
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