Lauantai 24.11.2012

Ajanvarauskalenteri

WOD

Overhead squat 3×5
__
Good morning 3×10
__
15-12-9 reps for time:
Weighted lunge 95 / 65 lbs
Chest to bar pull-up
50 Double-unders between rounds
______
TECHNIQUE 1000
WOD 1100
WOD 1200

Jaa artikkeli

Kommentoi

*