Lauantai 01.12.2012

Ajanvarauskalenteri

WOD

Handstand skills
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Double unders for 2 minutes

Sit-ups for 2 minutes

Double unders for 90 seconds

Sit-ups for 90 seconds

Double unders for 1-minute

Sit-ups for 1-minute

Double unders for 30 seconds

Sit-ups for 30 seconds
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TECHNIQUE 1000
WOD 1100
WOD 1200
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Roguen tilaus on tullut. Kamat noudettavana sunnuntaina salilta. Samalla tuli varastoon myös PurePharman M3 mineraalia.

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