Keskiviikko 26.12.2012

Ajanvarauskalenteri

WOD

Zercher squat 3×3
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“Fight Gone Bad”

3 Rounds of:

Wallball, 20/14
Sumo Deadlift High-pull, 35kg (25kg)
Box Jump, 20″
Push Press, 35kg (25kg)
Row

In this workout you complete as many reps as possible in one minute on each of the five stations. The clock does not reset or stop between exercises. This is a five minute round with one minute rest between rounds. On call of “change”, the athletes must move to next station immediately for best score. One point is given for each rep and on the rower each calorie is one point.

Post reps for each round & total reps to comments.
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WOD 1000
Ilmoittaudu kommentteihin.
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IMG_3003

Jaa artikkeli

Kommentit

  1. SariK says

    Tulossa!

  2. Steffi says

    On tulossa ja Patrick myös!

  3. Olli R says

    Tullaan

  4. Tiina says

    Tulossa!

  5. Hennariikka says

    Tulen reeneihin

  6. Susanna L. says

    Tullaan tullaan

  7. petra says

    Tulen kans

  8. villes says

    tuloos

  9. Olli H says

    jjepsistä..

  10. Matti Knaapi says

    Messissä! Hyvä reeni! 🙂

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