Perjantai 28.12.2012



Power clean 3×5
Find your best Box jump for the day
Complete the following cycle 5 times:

3 x Snatchgrip deadlift
3 x Snatch hi-pull
3 x Power snatch
3 x Overhead squats
1 x Squat snatch

Use the same weight for the whole cycle. You can drop the bar after each rep, but do not walk away from the bar and immediately regrip the bar for your next rep. Repeat for a total of 5 cycles, rest as needed between cycles.
Just like a bear complex, try to go heavier each cycle.  If you miss the squat snatch or don’t complete a cycle, it is a 500m row penalty for each miss at the end of workout.

Helmikuussa On-Ramp myös aamuisin! Ilmoittautumiset otetaan vastaan Aamukurssille otetaan 8 henkilöä.
Tammikuun alusta palaamme lauantaisinkin normaaliin aikatauluun.
Kuvankaappaus 2012-12-27 kello 7.43.48

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