Sunnuntai 13.01.2013

Ajanvarauskalenteri

WOD

On the minute for 20 minutes:

Clean & Jerk + Jerk behind the neck. Use 2/3 of 1RM Jerk

Rest 10 minutes.

On the minute for 10 minutes:

Snatch. Use 2/3 of 1RM snatch.
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Open-Gym 1100-1400
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IMG_3638

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