WOD
Ring skills (Skin the cat, lowers to inverted hang, ice cream maker…)
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5k row
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[youtube http://www.youtube.com/watch?v=1u0RVFpRNKU&w=420&h=315]
Maanantai 11.02.2013
10.2.2013
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[youtube http://www.youtube.com/watch?v=1u0RVFpRNKU&w=420&h=315]
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