Keskiviikko 20.03.2013

Ajanvarauskalenteri

WOD

Thruster 3×3
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Good morning/ GHR 3×10
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3 Rounds For Time:
10 Curtis P’s 95/65lbs
10 Burpees

A Curtis P is a Hang Squat Clean, a lunge on each leg, then shoulders to overhead

[youtube http://www.youtube.com/watch?v=uLff8fhPIQg&w=420&h=315]
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