Torstai 25.04.2013

Ajanvarauskalenteri

24.4.2013

WOD

Deadlift 3×1
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“The Chief”

Max rounds in 3 minutes of:

3 Power cleans (135/95 lbs)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.
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