WOD
DELOAD
Weightlifting:
Power Snatch + Sn. Balance + Snatch x 8
ABSOLUTELY NO MISSES! Max Load 60%
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15-12-9 For Quality of:
Snatch Push Press with 2 sec lockout 60% 1rm Sn.
Weighted Lunges
Box Jumps 30/24″
Maanantai 28.10.2013
27.10.2013
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