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Sunnuntai 10.11.2013

Ajanvarauskalenteri

9.11.2013

WOD

Power Snatch 8×3 65%
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4 rounds for quality:
100m Farmer’s Walk 32/24kg KB’s
30m Weighted Lunges 20/15kg
12 Burpees to Target 15cm above max reach

Try to do all sets unbroken.

IMG_8380

Jaa artikkeli

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