Tiistaina 03.12. ei aamutreenejä.
Itsenäisyyspäivänä WODit 1100 ja 1200.
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WOD
(Power clean + Front squat + Squat clean + Split jerk) x 5
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“The Bear”
Perform 5 sets of 7 sequences (complexes) of the following exercises:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
–Rules:
- Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set (not even re-grip).
- Goal is to increase loads each round to complete “The Bear” with max load.
- Rest as needed between sets.
- You must power clean the bar to full standing position before squatting the weight.
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