Tiistai 10.12.2013

Ajanvarauskalenteri

9.12.2013

WOD

EMOM 10:
Snatch + 3x Snatch Grip Push Press BTN 70% 1rm
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15-12-9 reps for time of:
Power Snatch 60% 1rm PS
Box Jumps 24/20″
Wallball 20/14″

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