Keskiviikko 05.03.2014

Ajanvarauskalenteri

WOD

DELOAD

Back Squat 4×5 @ 60%
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5 rounds for total time of:

5 Power Snatches @ 60% 1rm Power Snatch
10 Box Jumps 24″
15 Burpees

Work:Rest 1:1 between rounds.

You can do this workout with a partner.

IMG_8385

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