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Sunnuntai 13.04.2014

Ajanvarauskalenteri

12.4.2014

WOD

Strength
Back Squat 4×5 @ 80%
Quick up and down. No pause. Rest 2:00.
__
MetCon
3 rounds for time of:
500m Row
12 Deadlifts 50% 1rm
24 Wallball shots 20/14″
Rest 1:1

Jaa artikkeli

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