WOD
Clean Pull + Squat Clean x 5. AHAP.
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AMRAP 12:
6 rounds of
10 Shoulder To Overhead 70/50 (or 2/3 1rm Jerk)
50 Double Unders (or 30 Jumping lunges)
Remaining time ME Burpee Pull-Ups
Score is the burpee pull-ups performed.
Perjantai 16.01.2015
15.1.2015
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