Perjantai 23.01.2015

Ajanvarauskalenteri

22.1.2015

WOD

Jerk + Jerk BTN x 5. AHAP (ALL 5 SETS)
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Pendlay Row 4×8 AHAP
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”Fran v.2”

3 rounds MAX EFFORT & zero rest between sets of:
Thursters 42,5/30kg
Pull-Ups

Score is reps performed.

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