WOD
6 rounds, every 2:00 min:
6 Squat snatches 70/45kg
10 Bar over burpees
Accessory:
5 sets of 8-12 strict toes to bar/knee raise/weighted sit-ups. Rest 90-120s between sets.
WOD
6 rounds, every 2:00 min:
6 Squat snatches 70/45kg
10 Bar over burpees
Accessory:
5 sets of 8-12 strict toes to bar/knee raise/weighted sit-ups. Rest 90-120s between sets.
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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