Maanantai 12.06.2017

Ajanvarauskalenteri

11.6.2017

WOD

EMOM for 24 minutes:
Odd: 6-10 Strict HSPU
Even: 8-12 KBS
*Choose a HEAVY KB
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Accessory:
4-5 rounds:
8-12 Strict pull-ups/Supine ring-rows
8-12 GHD sit-ups/weighted sit-ups

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