WOD
Partner workout with
With partner AMRAP in 20 minutes of:
Row 500m
ME thrusters 50/35kg
*One partner rows, while the other one does as many thrusters as he/she can before partner one is finished with the rowing.
WOD
Partner workout with
With partner AMRAP in 20 minutes of:
Row 500m
ME thrusters 50/35kg
*One partner rows, while the other one does as many thrusters as he/she can before partner one is finished with the rowing.
Juoksukoulu (20.8-10.9)
Intensiivi On-Ramp syyskuu (31.8-8.9.2024)
Lauantaisin 1200-1500
Sunnuntaisin 1200-1500
Maanantaisin 1100-1200
Torstaisin 1100-1200
On-ramp syyskuu (2.9.-26.9.2024)
Maanantaisin 2000-2100
Keskiviikkoisin 2000-2100
Torstaisin 2000-2100
CrossFit Kuopio Kids (15.9.-3.11.2024) 6-11 vuotiaat
Sunnuntaisin 1430-1530
CrossFit Kuopio Teens (15.9.-3.11.2024) 12-15 vuotiaat
Sunnuntaisin 1530-1630
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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