Perjantai 8.12.2017

Ajanvarauskalenteri

WOD

With partner for time:
500m row(each) / Deadlift lockout hold 100/65kg
500m row(each) / Front rack hold 80/55kg
500m row(each) / OH lockout 60/45kg

Partner 1 rows 500m while the other partner has the barbell in lockout hold. If the barbell is not in lockout, rowing must stop until barbell is in lockout again. Timecap: 20 minutes.

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