Keskiviikko 21.3.2018

Ajanvarauskalenteri

WOD

(Metcon, interval)
On the running clock, complete following:

0:00-10:00

15-12-9
Deadlifts 70/45kg
Box jumps 24/20”

10:00-20:00

12-9-6
Deadlifts 70/45kg
Box jumps 24/20”

20:00-30:00

9-6-3
Deadlifts 70/45kg
Box jumps 24/20”

Jaa artikkeli

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