WOD
Metcon (reps)
AMRAP in 4 minutes of:
15 Deadlifts 100/70
15 HSPU
Rest 2 minutes
AMRAP in 4 minutes of:
10 Deadlifts 120/80kg
10 Strict HSPU
Rest 2 minutes
AMRAP in 4 minutes of:
5 Deadlifts 140/90kg
5 Strict deficit HSPU (20/10kg plates)
Lauantai 19.5.2018
18.5.2018
Jaa artikkeli
Kommentoi