Torstai 21.06.2018

Ajanvarauskalenteri

WOD

Skill work – Split jerk

Metcon (time)

”Jerk Nancy”
5 Rounds for time:
400m run
12 Split jerks, alt. legs 60/40kg

*Accesory:
Press BTN in Split 5×10
Bent Over Rows 5×10

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