Tiistai 17.7.2018

Ajanvarauskalenteri

WOD

Metcon (time)

With partner 3 rounds(each) for time:

300/250m row
10 Burpees

*You go, I go. Go ALLOUT

Timecap: 12 minutes

Accessory:

For 12 minutes:
10-15 Weighted sit-ups
10-15 JM press with DB’s.

This is for quality. No rest between sets.

Jaa artikkeli

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