WOD
Metcon (time)
”Randy”
For time:
75 Snatches 35/25kg
Timecap: 5 minutes.
Accessory:
Plank hold 5 sets of 1 min. Rest 30-60s between sets.
Hip extension 5 sets of 1 min. Rest 60s between sets.
WOD
Metcon (time)
”Randy”
For time:
75 Snatches 35/25kg
Timecap: 5 minutes.
Accessory:
Plank hold 5 sets of 1 min. Rest 30-60s between sets.
Hip extension 5 sets of 1 min. Rest 60s between sets.
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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