WOD
Metcon (time)
For time:
Buy in: 150 Double-unders
4 rounds of:
20 DB. Snatch alt. arms. 22,5/15kg
20m Walking lunge
Cash out: 150 Double-unders
Timecap: 13 minutes
Accessory:
3-5 sets of 20 weighted sit-ups
Keskiviikko 26.9.2018
25.9.2018
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