WOD
Metcon (quality)
20 Minutes for quality:
5/5 DB Squat snatch
5 Strict pull-ups
10/10 DB Hang power clean and jerk
15 Sit-ups
20 Quasack squat
Accessory:
Spend 10-20 minutes stretching/flossing thighs/hamstrings
Tiistai 2.10.2018
1.10.2018
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