Keskiviikko 3.10.2018

2.10.2018

WOD

Metcon (time)

With partner 5 rounds(each) for time:
M: 10-20-30
N: 8-16-24
Calories C2 bike

*YGIG

Timecap: 35 minutes

Accessory:

Spend 10-20 minutes stretching/flossing upper back/neck

SPRING BREAK