Perjantai 5.10.2018

Ajanvarauskalenteri

4.10.2018

WOD

Metcon (time)

For time:

30 Pull-ups
20 CTB pull-ups
10 Box jumps 40/30”

Timecap: 5 minutes

Accessory:

Spend 10-20 minutes stretching/flossing glutes/hips

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