Keskiviikko 10.10.2018

Ajanvarauskalenteri

WOD

Metcon (time)

With partner for time:
250 Double-unders
25 HSPU
50 HR push-ups
100 Wallball shots 20/14lb
50 HR push-ups
25 HSPU
250 Double-unders

*Split anyhow, YGIG.

Timecap: 18 minutes

Accessory:
50 Weighted sit-ups. Split anyhow.

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