Perjantai 19.10.2018

Ajanvarauskalenteri

WOD

Strength (load)

EMOM for 10 minutes of: 2 Push jerks

Metcon (time)

”Grace”

For time:
30 Clean and jerks 60/40kg

Timecap: 5 minutes

Accessory:
5 sets of 20 prone banded pulls.
Rest 1-2 min between sets.

3 Rounds of:
20 DB. Bench press, alt. arms. (10/10)
10 Strict chin-ups
Rest 2 min between sets.

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