Keskiviikko 24.10.2018



Metcon (time)

With partner AMRAP in 24 minutes of:

4 Devils press
10m Weighted OH walking lunge, Right (regionals style)
8 CTB Pull-ups
10m Weighted OH walking lunge, Left (regionals style)

*YGIG. M: 22,5kg DB’s N: 15kg DB’s


3-5 Rounds, each for ”time” of:
20 GHD sit-ups or weighted sit-ups
20 Push-ups
40 Air squats

Rest 2:00 min between sets.
Goal is to go unbroken on each movement. Move fast, but with perfect mechanics. Scale reps/movements accordingly. You should always have 5-10 reps left in the tank each round for each movement.

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