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Sunnuntai 4.11.2018

Ajanvarauskalenteri

3.11.2018

WOD

Metcon (reps)

AMRAP in 7 minutes of:

7 Thrusters 50/35kg
9 Box jumps 24/20”
12/10 Calories bike

Rest 3 minutes

AMRAP in 7 minutes of:

12 Pull-ups
15 Wallball shots 20/14
18/15 Calories row

Jaa artikkeli

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