WOD
Strength (load)
Thruster
Build up to a heavy set of 3 thrusters in 20 minutes.
Metcon (reps)
3 rounds, AMRAP:
30’’ ME Thruster 30/20
60’’ rest
30’’ ME Pull-ups
60’’ rest
Accessory:
3-4 Rounds of:
10 1-legged deadlifts
10-15 GHD sit-ups/weighted sit-ups
Rest 60s. between rounds
Kommentoi