Lauantai 17.11.2018

Ajanvarauskalenteri

WOD

Metcon (quality)

DT progressio nro 3:

EMOM for 12 minutes of:
4 Deadlifts 70/50
3 HPC
2 Push jerks

Accessory:

3 sets of:
8 Close grip bench press + 8 Bent over rows

then

3 sets of:
21 Floor press with DB’s + 21 band pull aparts

Rest 120s between rounds.

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