WOD
Metcon (quality)
DT progressio nro 4:
EMOM 20
6 Deadlifts 70/50
4 HPC
3 Push jerks
Accessory:
3 sets of:
8 Close grip bench press + 8 Bent over rows
then
3 sets of:
21 Floor press with DB’s + 21 band pull aparts
Rest 90s between rounds.
Maanantai 19.11.2018
18.11.2018
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