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Lauantai 24.11.2018

Ajanvarauskalenteri

23.11.2018

WOD

Metcon (time)

30 Rounds(15/each) for time:
1 Power clean 100/70kg
3 HSPU
5 Wallball shots

YGIG, timecap: 40 min

Accessory:

10-15min stretching for legs
10-15min stretching for shoulders

Jaa artikkeli

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