WOD
Metcon (time)
For time:
50 Calories row
30 Supine ring-rows
15 Toes to bar
Timecap: 5 minutes
Rest 5 min
For time:
15 Toes to bar
30 Supine ring-rows
50 Calories row
Timecap: 5 minutes
Accessory:
10-20 minutes of stretching/mobility work on one area of body.
Kommentoi