WOD
Strength (load)
Deadlift 3-3-3-3-3. AHAP!
Accessory:
A) 4 sets of
15 Reverse hyper
10-15 GHR
90-120s rest between sets.
Scale ghr to hamstring curl on a bench if needed.
B ) For time:
5 Rounds of:
8-16 TTB
8-16 Wallball shots
Goal is to go unbroken on each set so choose a moderate pace.
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