Lauantai 29.12.2018

Ajanvarauskalenteri

28.12.2018

WOD

Metcon (quality)

20 minutes for quality and minimum rest of:

10 Cossack squats
10m Caterpillar
10 Box jumps with step down
10 Strict toes to bar

Extra:
Spend 10-20 min stretching/rolling!

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