WOD
Strength (load)
Tempo back squat
4-4-4-4 AHAP @ 2:5:X
Accessory:
For quality:
18-15-12 reps of
Weighted lunges
High box jumps
GHD sit-ups
Choose a challenging weight and try to go unbroken.
Maanantai 7.1.2019
6.1.2019
Jaa artikkeli
E-mail: info@crossfitkuopio.com
Tel. +358 45 873 2090
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
Kommentoi