WOD
Metcon (no result, for quality)
EMOM for 40 minutes of:
1: Burpees
2: KBS 32/24kg
3: GHD sit-ups
4: Double unders
Accessory:
3 Rounds of:
15 Supine ring-rows
15 Ring push-ups
Then
3 Rounds of:
20 JM press
20 Band pull-aparts
Rest as needed between rounds.
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