Perjantai 11.1.2019

Ajanvarauskalenteri

WOD

Metcon (reps)

AMRAP in 5 minutes of:
30 Deadlifts 150/90
ME Wallball shots 20/14

Accessory:

Maanantain accessoryt

TAI

EMOM for 12 minutes of:
ODD: 8-12 Toes to bar or GHD sit-ups
EVEN: 6-8 Snatch grip push press BTN

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