Lauantai 12.1.2019

Ajanvarauskalenteri

11.1.2019

WOD

Metcon (time)

3 rounds for time of:
800m Bike
24 Pull-ups

Timecap: 12 minutes

Accessory:

Keskiviikon accessoryt

TAI

5 rounds of:
1-3 rope climbs
20 1-arm DB row (10/10)

Rest 90-120s between rounds.

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