WOD
Metcon (time)
21-15-9 reps for time of:
Snatches 50/35kg
Box jumps 24/20”
Timecap: 10 minutes
Accessory:
3 Rounds of:
15 Supine ring-rows
15 Ring push-ups
Then
3 Rounds of:
20 JM press
20 Band pull-aparts
Rest as needed between rounds.
Keskiviikko 16.1.2019
15.1.2019
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