WOD
Metcon (quality)
20 minutes for quality:
5-10 Strict pull-ups
5-10 Strict toes to bar
5-10 Strict ring dips
10 SL deadlifts
*Choose a moderate rep scheme and weight for the deadlifts. Goal is to go unbroken on each set.
Tiistai 22.1.2019
21.1.2019
Jaa artikkeli
Kommentoi