Maanantai 4.2.2019

Ajanvarauskalenteri

WOD

Metcon (time)

2000m row for time.

Timecap: 10 minutes

Accessory:

3 Rounds for quality & min rest
15 JM Press
20 Banded pull apart

Then

100 Banded tricep pushdown, light band
10 Ring-rows every time you take a rest

Jaa artikkeli

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